Preschool, Novice, Girls, Boys, and Adult Classes

With gymnastics training as a start, young girls and boys are better prepared for whatever sport or activity they participate in later on. We offer classes from Mom and Me all the way through to Adult gymnastics. Gymnastics builds overall body strength, increases coordination and agility, and achieves mental focus.
Shen's has a boys and girls competitive team, and many of our athletes were chosen from our recreational classes. We also have many students that do gymnastics recreationally for years.

MOM AND ME

This class is for our youngest age group: toddlers aged 18 mos - 3 years. This 45-minute class brings the parents onto the floor amidst the excitement. We have small preschool-sized equipment for children this age including: rings, bars, ladders and slide. Kids also love using our balance beam, trampoline, and sometimes the zip line. The instructor will set up circuits each week specifically designed to help with locomotion skills, flexibility, balancing, and hand-eye coordination. Kids will get a dose of socialization and fitness in this fun toddler gym class.



Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Mom and Me mon (Aug 26)9:307register
Mom and Me thu (Aug 29)9:307register
Mom and Me sat (Aug 31)9:002register
Mom and Me mon (11/18/19)9:307register
Mom and Me thu (11/21/19)9:307register
Mom and Me sat (11/23/19)9:004register

SUPER KIDS

A 60-minute gymnastics class for children aged 3-5 years. Kids participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention and lots of turns on the apparatus such as trampoline, balance beam, rings, vault, bars, and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills, and listening skills, all while they are having fun, getting exercise, and learning gymnastics!



Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Super Kids mon (Aug 26)10:304register
Super Kids mon (Aug 26)4:004register
Super Kids mon (Aug 26)5:004register
Super Kids tue (Aug 27)4:005register
Super Kids wed (Aug 28)3:305register
Super Kids thu (Aug 29)10:308register
Super Kids mon (Aug 26)1:308register
Super Kids fri (Aug 30)4:006register
Super Kids fri (Aug 30)5:301register
Super Kids sat (Aug 31)9:000Full
Super Kids sat (Aug 31)10:006register
Super Kids tue (8/27/19)3:308register
Super Kids thu (8/29/19)3:307register
Super Kids wed (8/28/19)4:306register
Super Kids thu (8/29/19)1:300Full
Super Kids mon (11/18/19)10:304register
Super Kids mon (11/18/19)4:003register
Super Kids mon (11/18/19)5:004register
Super Kids tue (11/19/19)4:004register
Super Kids wed (11/20/19)3:305register
Super Kids thu (11/21/19)10:306register
Super Kids mon (11/18/19)1:308register
Super Kids fri (11/22/19)4:006register
Super Kids fri (11/22/19)5:301register
Super Kids sat (11/23/19)9:004register
Super Kids sat (11/23/19)10:006register
Super Kids wed (11/20/19)4:303register

NOVICE

: Our 60-minute novice gymnastics class is designed for girls and boys ages six and up. Children will learn basics gymnastics events such as floor, vault, bars, etc. Students will learn and grow as a gymnast, working on strength flexibility and balance. Classes follow the USA Gymnastics levels to ensure continued progression for each student.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Novice mon (Aug 26)4:006register
Novice tue (Aug 27)4:003register
Novice wed (Aug 28)3:306register
Novice wed (Aug 28)4:301register
Novice thu (Aug 29)4:006register
Novice fri (Aug 30)3:308register
Novice sat (Aug 31)9:005register
Novice sat (Aug 31)10:000Full
Novice mon (8/26/19)5:007register
Novice tue (Aug 27)6:30pm7register
Novice tue (Aug 27)7:30pm8register
Novice fri (8/29/19)7:30pm8register
Novice thu (Aug 29)3:306register
Novice mon (11/18/19)4:005register
Novice tue (11/19/19)4:002register
Novice wed (11/20/19)3:303register
Novice wed (11/20/19)4:303register
Novice thu (11/21/19)4:006register
Novice sat (11/23/19)9:008register
Novice sat (11/23/19)10:002register
Novice mon (11/18/19)5:003register
Novice tue (11/19/19)6:30pm6register
Novice tue (11/19/19)7:30pm8register
Novice fri (11/22/19)7:30pm8register
Novice thu (11/21/19)3:304register

INTERMEDIATE GIRLS/REC TEAM

Intermediate girls class is a 90-minute class that expands on the fundamentals from the Novice class and teaches more difficult skills on each apparatus. The skills taught in this class line up with USAG Junior Olympic Levels 2 and 3.
You may register for one or two days per week, which is our intermediate level rec team. We recommend taking this class two times per week for best results -- more time to work on strength and flexibility, which helps to achieve more challenging gymnastics skills. Your second class will be half-price. When registering for two days, please register for both days that you can attend..


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Intermediate Girls mon (Aug 26)4:001register
Intermediate Girls wed (Aug 28)3:304register
Intermediate Girls fri (Aug 30)4:008register
Intermediate Girls sat (Aug 31)10:007register
Intermediate Girls wed (8/28/19)6:30pm6register
Intermediate Girls thu (8/29/19)4:300Full
Intermediate Girls mon (11/18/19)4:001register
Intermediate Girls wed (11/20/19)3:304register
Intermediate Girls sat (11/23/19)10:003register
Intermediate Girls wed (11/20/19)6:30pm4register
Intermediate Girls thu (11/21/19)4:300Full

ADVANCED GIRLS and RECREATIONAL TEAM PROGRAM

Advanced Girls class is a 1 hour 45-minute class. You may register for this class once per week after you complete intermediate class, or if you are recommended for this level. Our twice-per week format is for those students interested in our recreational team program. No competion at this level, but with practice twice per week, students will gain more strength and flexibility and can learn new skills more quickly. This class teaches a more challenging set of skills on the Olympic apparatus: floor, vault, uneven bars, and balance beam. Girls must be recommended or evaluated to enroll in this class. Skills taught are based on the Junior Olympic Level 3 and 4 skills.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Advanced Girls mon (Aug 26)4:008register
Advanced Girls tue (Aug 27)6:308register
Advanced Girls thu (Aug 29)4:308register
Advanced Girls fri (8/30/19)6:30pm8register
Advanced Girls sat (8/31/2019)10:007register
Advanced Girls tue (11/19/19)6:307register
Advanced Girls fri (11/22/19)6:30pm8register
Advanced Girls sat (11/23/19)10:007register

BOYS STARS

This class is by coach's recommendation. Children ages 7 and up will gain flexibility, strength and coordination as they learn the fundamentals of men's gymnastics in this 60 minute class. Boys will have a chance to learn and work on many of the men's gymnastics events including: floor, vault, rings, parallel bars, high bar, and pommel horse. Skills taught are based on the Junior Olympic Level 4 skills. Boys must be recommended or evaluated for this class.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Boys STARS tue (Aug 28)4:007register
Boys STARS sat (Aug 31)9:008register
Boys STARS fri (8/30/19)4:008register
Boys STARS tue (11/19/19)4:005register
Boys STARS sat (11/23/19)9:004register
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INTERMEDIATE/ADVANCED BOYS

Intermediate/Advanced Boys class focuses on more in-depth skills on each apparatus: floor, vault, rings, parallel bars, high bar, and pommel horse. Classes at this level run for 2 hours and are available once or twice per week. Intermediate-level students may register for this class one day per week. The skills taught in this class line up with USAG Junior Olympic Level 4. Boys must be recommended or evaluated to enroll in this class.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Int/Adv Boys mon (8/26/19)5:006register
Int/Adv Boys thu (8/28/19)5:007register
Int/Adv Boys mon (11/18/19)5:005register
Int/Adv Boys thu (11/21/19)5:006register

JUNIOR BOYS GYMNASTICS - Ages 12-18

Our new Junior Boys Gymnastics class is designed for older students, aged 12 - 18. This class will teach the basics of all the men's gymnastics events: floor, vault, rings, parallel bars, high bar, and pommel horse. The class is 90 minutes long and will include time for conditioning excercises in each class.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Junior Boys Gymnastics mon (Aug 26)7:007register
Junior Boys Gymnastics mon (01/01/70)7:005register

TUMBLING / BACK HANDSPRING, 60 mins or 90 mins

This class focuses on tumbling skills, specifically skills to learn the back-handspring. We will cover round-off, handstand snap-down, front and back walkover, back handspring drills, and techniques of the back handspring. This class may be tailored to your needs, if you are at a more advanced level, the coach will be able to accommodate. This year we are offering a new 90-minute tumbling class on Thursday evenings.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Tumbling/Back handspring 60mins wed (Aug 26)3:302register
Tumbling/Back handspring 60mins fri (Aug 30)7:308register
Tumbling/Back handspring 60mins sat (Aug 31)11:008register
Tumbling/Back handspring 60mins sat (Aug 31)12:008register
Tumbling/Back handspring 60mins wed (11/20/19)3:304register
Tumbling/Back handspring 60mins sat (11/23/19)11:004register
Tumbling/Back handspring 60mins sat (11/23/19)12:008register

Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Tumbling/Back Handspring 90 minute thu (Aug 29)7pm1register
Tumbling/Back Handspring 90 minute thu (11/21/19)7pm1register

AMERICAN NINJA WARRIOR

Made popular by the TV series, our Ninja class is the ultimate obstacle course. Kids will gain agility, balance, coordination and strength as they tumble and maneuver through the courses. This one-hour class is perfect for highly active boys and girls who are looking for a fun recreational activity where they can learn true Ninja-style movements and techniques in a safe environment.



Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


Session 2: Nov 18 - Feb 8, 2019. It lasts 12 weeks.


classstart timeopeningsregister
American Ninja sat (Aug 31)1:3017register
American Ninja sat (11/23/19)1:3017register


ADULT CLASS


Shen's Gymnastics offers a class for adults one evening per week. This class is highly customized to the students - we have both women and men attend the class, both experienced gymnasts and people wanting to learn something new and stay in shape. It is a lot of fun and a great workout. This is a drop in class.


no Adult Class is available.



Please contact the office if you have any questions or need any scheduling assistance.