Preschool, Novice, Girls, Boys, and Adult Classes

With gymnastics training as a start, young girls and boys are better prepared for whatever sport or activity they participate in later on. We offer classes from Mom and Me all the way through to Adult gymnastics. Gymnastics builds overall body strength, increases coordination and agility, and achieves mental focus.
Shen's has a boys and girls competitive team, and many of our athletes were chosen from our recreational classes. We also have many students that do gymnastics recreationally for years.

MOM AND ME

This class is for our youngest age group: toddlers aged 18 mos - 3 years. This 45-minute class brings the parents onto the floor amidst the excitement. We have small preschool-sized equipment for children this age including: rings, bars, ladders and slide. Kids also love using our balance beam, trampoline, and sometimes the zip line. The instructor will set up circuits each week specifically designed to help with locomotion skills, flexibility, balancing, and hand-eye coordination. Kids will get a dose of socialization and fitness in this fun toddler gym class.



Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Mom and Me mon (Aug 26)9:307register
Mom and Me thu (Aug 29)9:307register
Mom and Me sat (Aug 31)9:005register

SUPER KIDS

A 60-minute gymnastics class for children aged 3-5 years. Kids participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention and lots of turns on the apparatus such as trampoline, balance beam, rings, vault, bars, and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills, and listening skills, all while they are having fun, getting exercise, and learning gymnastics!



Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Super Kids mon (Aug 26)10:307register
Super Kids mon (Aug 26)4:005register
Super Kids mon (Aug 26)5:005register
Super Kids tue (Aug 27)4:006register
Super Kids wed (Aug 28)3:306register
Super Kids thu (Aug 29)10:308register
Super Kids mon (Aug 26)1:308register
Super Kids fri (Aug 30)4:007register
Super Kids fri (Aug 30)5:305register
Super Kids sat (Aug 31)9:004register
Super Kids sat (Aug 31)10:007register
Super Kids tue (8/27/19)3:308register
Super Kids thu (8/29/19)3:307register
Super Kids wed (8/28/19)4:306register
Super Kids thu (8/29/19)1:308register

NOVICE

Our 60-minute Novice gymnastics classes is for girls and boys ages six and up. Children learn and perfect basics gymnastics events such as floor, vault, bars, etc. We follow the USA Gymnastics levels when teaching our recreational classes to ensure continued progression for each student. We teach basic skills to learn and grow as a gymnast, working on strength, flexibility and balance.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Novice mon (Aug 26)4:006register
Novice tue (Aug 27)4:005register
Novice wed (Aug 28)3:306register
Novice wed (Aug 28)4:302register
Novice thu (Aug 29)4:008register
Novice fri (Aug 30)3:308register
Novice sat (Aug 31)9:008register
Novice sat (Aug 31)10:004register
Novice mon (8/26/19)5:008register
Novice tue (Aug 27)6:30pm7register
Novice tue (Aug 27)7:30pm8register
Novice fri (8/29/19)7:30pm8register
Novice thu (Aug 29)3:307register

INTERMEDIATE GIRLS

Intermediate girls class is a 90-minute class that expands on the fundamentals from the Novice class and teaches more difficult skills on each apparatus. The skills taught in this class line up with USAG Junior Olympic Levels 2 and 3.
You may register for one or two days per week. We recommend taking this class two times per week for best results -- more time to work on strength and flexibility, which helps to achieve more challenging gymnastics skills. Your second class will be half-price. When registering for two days, please register for both days that you can attend..


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Intermediate Girls mon (Aug 26)4:008register
Intermediate Girls wed (Aug 28)3:301register
Intermediate Girls sat (Aug 31)10:008register
Intermediate Girls wed (8/28/19)6:30pm7register
Intermediate Girls thu (8/29/19)4:305register

ADVANCED GIRLS and RECREATIONAL TEAM PROGRAM

Advanced Girls class is a 1 hour 45-minute class. You may register for this class once per week after you complete intermediate class, or if you are recommended for this level. Our twice-per week format is for those students interested in our recreational team program. No competion at this level, but with practice twice per week, students will gain more strength and flexibility and can learn new skills more quickly. This class teaches a more challenging set of skills on the Olympic apparatus: floor, vault, uneven bars, and balance beam. Girls must be recommended or evaluated to enroll in this class. Skills taught are based on the Junior Olympic Level 3 and 4 skills.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Advanced Girls tue (Aug 27)6:308register
Advanced Girls thu (Aug 29)4:308register
Advanced Girls fri (8/30/19)6:30pm8register
Advanced Girls sat (8/31/2019)10:008register

BOYS STARS

This class is by coach's recommendation. Children ages 7 and up will gain flexibility, strength and coordination as they learn the fundamentals of men's gymnastics in this 60 minute class. Boys will have a chance to learn and work on many of the men's gymnastics events including: floor, vault, rings, parallel bars, high bar, and pommel horse. Skills taught are based on the Junior Olympic Level 4 skills. Boys must be recommended or evaluated for this class.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Boys STARS tue (Aug 28)4:007register
Boys STARS sat (Aug 31)9:008register
Boys STARS fri (8/30/19)4:008register
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INTERMEDIATE/ADVANCED BOYS

Intermediate/Advanced Boys class focuses on more in-depth skills on each apparatus: floor, vault, rings, parallel bars, high bar, and pommel horse. Classes at this level run for 2 hours and are available once or twice per week. Intermediate-level students may register for this class one day per week. The skills taught in this class line up with USAG Junior Olympic Level 4. Boys must be recommended or evaluated to enroll in this class.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Int/Adv Boys mon (8/26/19)5:007register
Int/Adv Boys thu (8/28/19)5:007register

JUNIOR BOYS GYMNASTICS - Ages 12-18

Our new Junior Boys Gymnastics class is designed for older students, aged 12 - 18. This class will teach the basics of all the men's gymnastics events: floor, vault, rings, parallel bars, high bar, and pommel horse. The class is 90 minutes long and will include time for conditioning excercises in each class.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Junior Boys Gymnastics mon (Aug 26)7:007register

TUMBLING / BACK HANDSPRING, 60 mins or 90 mins

This class focuses on tumbling skills, specifically skills to learn the back-handspring. We will cover round-off, handstand snap-down, front and back walkover, back handspring drills, and techniques of the back handspring. This class may be tailored to your needs, if you are at a more advanced level, the coach will be able to accommodate. This year we are offering a new 90-minute tumbling class on Thursday evenings.


Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Tumbling/Back handspring 60mins wed (Aug 26)3:3011register
Tumbling/Back handspring 60mins sat (Aug 31)11:009register
Tumbling/Back handspring 60mins sat (Aug 31)12:008register

Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
Tumbling/Back Handspring 90 minute thu (Aug 29)7:00pm9register

AMERICAN NINJA WARRIOR

Made popular by the TV series, our Ninja class is the ultimate obstacle course. Kids will gain agility, balance, coordination and strength as they tumble and maneuver through the courses. This one-hour class is perfect for highly active boys and girls who are looking for a fun recreational activity where they can learn true Ninja-style movements and techniques in a safe environment.



Session 1: Aug 26 - Nov 16, 2019. It lasts 12 weeks.


classstart timeopeningsregister
American Ninja sat (Aug 31)1:3020register


ADULT CLASS


Shen's Gymnastics offers a class for adults one evening per week. This class is highly customized to the students - we have both women and men attend the class, both experienced gymnasts and people wanting to learn something new and stay in shape. It is a lot of fun and a great workout. This is a drop in class.


no Adult Class is available.



Please contact the office if you have any questions or need any scheduling assistance.