AMERICAN NINJA WARRIOR CLASS

Made popular by the TV series, our Ninja class is the ultimate obstacle course. Kids will gain agility, balance, coordination and strength as they tumble and maneuver through the courses. This one-hour class is perfect for highly active boys and girls who are looking for a fun recreational activity where they can learn true Ninja-style movements and techniques in a safe environment.



Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
American Ninja sat (09/01/18)1:3020register

Mom and Me

This class is for our youngest age group: toddlers aged 18 mos - 3 years. This 50-minute class brings the parents onto the floor amidst the excitement. We have small preschool-sized equipment for children this age including: rings, bars, ladders and slide. Kids also love using our balance beam, trampoline, and sometimes the zip line. The instructor will set up circuits each week specifically designed to help with locomotion skills, flexibility, balancing, and hand-eye coordination. Kids will get a dose of socialization and fitness in this fun toddler gym class.



Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Mom and Me mon (08/27/18)9:303register
Mom and Me thu (08/30/18)9:306register
Mom and Me thu (08/30/18)10:300Full
Mom and Me sat (09/01/18)9:002register

Super Kids

A 60-minute gymnastics class for children aged 3-5 years. Kids participate while parents watch from our parent viewing area. As this may be your child's first independent class, we teach skills with more structure as well as introduce the aspect of following directions and taking turns without a parent reminder. The students get lots of personal attention and lots of turns on the apparatus such as trampoline, balance beam, rings, vault, bars, and tumble track. Students will also improve their locomotion skills, hand-eye coordination, social skills, and listening skills, all while they are having fun, getting exercise, and learning gymnastics!



Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Super Kids mon (08/27/18)10:301register
Super Kids mon (08/27/18)1:306register
Super Kids mon (08/27/18)3:308register
Super Kids mon (08/27/18)4:305register
Super Kids tue (08/28/18)4:000Full
Super Kids wed (08/29/18)1:308register
Super Kids wed (08/29/18)3:308register
Super Kids thu (08/30/18)9:306register
Super Kids thu (08/30/18)10:303register
Super Kids thu (08/30/18)12:307register
Super Kids thu (08/30/18)3:305register
Super Kids fri (08/31/18)3:308register
Super Kids fri (08/31/18)5:302register
Super Kids sat (09/01/18)10:003register
Super Kids sat (09/01/18)11:008register
Super Kids sat (09/01/18)1:309register
Super Kids thu (08/30/18)4:307register
Super Kids fri (8/31/18)4:307register

Girls, Boys, and Adult Classes

With gymnastics training as a start, young girls and boys are better prepared for whatever sport or activity they participate in later on. Gymnastics builds overall body strength, increases coordination and agility, and achieves mental focus.
Shen's has a boys and girls competitive team, and many of our athletes were chosen from our recreational classes. We also have many students that do gymnastics recreationally for years.
Our boys and girls recreational classes are divided into three levels: Novice, Intermediate, and Advanced.



Girls Class

Novice Girls

Our 60-minute Novice gymnastics classes is for girls ages six and up. Girls learn and perfect the basics of all 4 events: floor, vault, uneven bars, and balance beam. We teach basic skills to learn and grow as a gymnast, working on strength, flexibility and balance.


Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Novice Girls tue (08/28/18)3:308register
Novice Girls mon (08/27/18)3:308register
Novice Girls mon (08/27/18)4:304register
Novice Girls mon (08/27/18)5:306register
Novice Girls tue (08/28/18)6:006register
Novice Girls wed (08/29/18)3:307register
Novice Girls wed (08/29/18)4:300Full
Novice Girls wed (08/29/18)6:307register
Novice Girls thu (08/30/18)3:304register
Novice Girls thu (08/30/18)4:305register
Novice Girls fri (08/31/18)3:308register
Novice Girls fri (08/31/18)4:308register
Novice Girls fri (08/31/18)5:305register
Novice Girls sat (09/01/18)9:001register
Novice Girls sat (09/01/18)10:006register
Novice Girls tue (08/28/18)3:308register
Novice Girls tue (08/28/18)4:305register
Novice Girls sat (Sept 1)11:008register

Intermediate Girls

Intermediate Girls class expands on the fundamentals from the Novice Girls class and teaches more difficult skills on each apparatus. The skills taught in this class line up with USAG Junior Olympic Levels 2 and 3. Classes at this level run for 90 minute and in most cases require previous experience. However, some students may be placed in this class by instructor recommendation.


Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Intermediate Girls mon (08/27/18)5:308register
Intermediate Girls tue (08/28/18)4:307register
Intermediate Girls wed (08/29/18)3:304register
Intermediate Girls wed (08/29/18)4:307register
Intermediate Girls thu (08/30/18)3:308register
Intermediate Girls thu (08/30/18)4:306register
Intermediate Girls fri (08/31/18)3:308register
Intermediate Girls sat (09/01/18)10:004register

Advanced Girls

Advanced Girls class is a 2-hour class that teaches a more challenging set of skills on the Olympic apparatus: floor, vault, uneven bars, and balance beam. Girls must be recommended or evaluated to enroll in this class. Skills taught are based on the Junior Olympic Level 3 and 4 skills.


Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Advanced Girls wed (08/29/18)6:006register
Advanced Girls sat (09/01/18)10:005register


Boys Class

Novice Boys

Boys ages 6 and up will gain flexibility, strength and coordination as they learn the fundamentals of men's gymnastics in this 60 minute class. Boys will have a chance to learn and work on many of the men's gymnastics events including: floor, vault, rings, parallel bars, high bar, and pommel horse. Skills taught are based on the Junior Olympic Level 4 skills.


Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Novice Boys mon (08/27/18)4:306register
Novice Boys tue (08/28/18)4:006register
Novice Boys fri (08/31/18)4:308register
Novice Boys sat (09/01/18)9:005register
Novice Boys (01/01/70)Full
Novice Boys wed (aug 29)4:006register

Intermediate Boys

Intermediate Boys class focuses on more in-depth skills on each apparatus: floor, vault, rings, parallel bars, high bar, and pommel horse. Classes at this level run for 90 minute and in most cases require previous experience. However, some students may be placed in this class by instructor recommendation.


Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Intermediate Boys mon (08/27/18)5:307register
Intermediate Boys fri (08/31/18)6:008register
Intermediate Boys tue (08/28/18)3:308register
Intermediate Boys thu (08/30/18)3:308register

Advanced Boys

Advanced Boys class is a 2-hour class that teaches more advanced skills on each apparatus: floor, vault, rings, parallel bars, high bar, and pommel horse. Boys must be recommended or evaluated to enroll in this class.


Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Advanced Boys mon (08/27/18)5:307register
Advanced Boys fri (08/31/18)6:000Full
Advanced Boys tue (08/28/18)3:308register
Advanced Boys thu (08/30/18)3:308register


Adult Class


Shen's Gymnastics offers a class for adults one evening per week. This class is highly customized to the students - we have both women and men attend the class, both experienced gymnasts and people wanting to learn something new and stay in shape. It is a lot of fun and a great workout. This is a drop in class.


Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Adult Class wed (08/29/18)8:0010register

tumbling / back handspring

This class focuses on tumbling skills, specifically skills to learn the back-handspring. We will cover round-off, handstand snap-down, front and back walkover, back handspring drills, and techniques of the back handspring. This class may be tailored to your needs, if you are at a more advanced level, the coach will be able to accommodate.
(Please note: The MONDAY 7:30 pm class is a CHEER TUMBLING class for a private group.)


Tumbling/Back handspring 60 mins

Session 1: Aug 27 - Nov 17, 2018. It lasts 12 weeks.


classstart timeopeningsregister
Tumbling/Back handspring 60mins wed (08/29/18)3:306register
Tumbling/Back handspring 60mins sat (09/01/18)11:005register
Tumbling/Back handspring 60mins thu (08/30/18)7:306register
Tumbling/Back handspring 60mins sat (09/01/18)12:009register
Tumbling/Back handspring 60mins mon (9/24/18)7:3013register