girls' team


Our Girls competitive gymnastics team ranges from Level 1 to Level 10 gymnasts. The girls train on all four events and work on strength and flexibility.
Our gym's philosophy is that each girl is promoted to the next level when they achieve the requisite skills.
Our gym's owner, Zufang helps coach all team girls Level 4 and up.

PreTeam and Level 1 gymnasts are young girls chosen from the Novice Girls classes. They begin at PreTeam, practicing 2 hours once per week and progress to two 2-hour sessions per week. They work on their basic skills, and improving balance, strength, and flexibility in a supportive, team atmosphere. There is no competition at this level.

Level 2 gymnasts are young girls chosen from the Novice Girls classes. They spend 6 hours a week working on their basic skills, and improving balance, strength, and flexibility in a supportive, team atmosphere.

Level 3 gymnasts spend 6 hours a week working on their basic skills, and improving balance, strength, and flexibility in a supportive, team atmosphere. Many Level 3s try their first competition at this level.

A new L4 gymnast will be trained at USAG Level 4 standards with the primary focus being on improving their strength, flexibility, learning the required skills and competitive routine. Once all skills and routines are mastered she will then and only then, be entered into a Level 4 competition. A continuing Level 4 gymnast will continue to train and compete Level 4 with major emphases on improving her strength, flexibility, technique, execution, presentation of routines and meet performance. The continuing Level 4 gymnasts will also be asked to work the Level 5 skills. A Level 4 gymnast will practice 10 hours per week, in order to get adequate and proper training in order to achieve success at this level. Gymnasts are encouraged to take advantage of the extra workouts offered.

Level 5/6 gymnast will continue to work to improve current level skills, routines, strive to learn new skills while being trained on but not limited to the level 6 skills. The main focus will be on improving her strength, flexibility, technique, execution and meet performance. A Level 5 gymnast must be willing to commit to no less then 14 hours a week in order to get adequate and proper training to achieve success at this level.

This is an optional level of competition. Gymnasts will work towards conquering higher level skills of their and coaches choice. The main focus will be on perfecting skills, requiring the proper strength, flexibility, technique and execution of skills to connect in an artistic choreographed routine. Level 7-10 gymnast must be willing to commit at least 17 to 22 hours a week in order to get adequate and proper training to achieve success at this level.