Gymnasts come 2 times per week, 2.5 hours each practice.
Much less intense than USAG team format. Competing in 2 meets qualifies you for states, less hours, fewer competitions.
Ages range from 8 years old to 16; anyone is welcome to join!
Levels range from Novice to Intermediate to Advanced.
Fits a person who loves multiple sports, can't commit 20 hours a week to gymnastics, or feels too old to compete the level they have the skill set for.
We train all four events - vault, bars, beam, and floor - and spend time on various conditioning and stretching exercises.
Not all gymnasts on the team compete, but training is geared towards competitions and routines.